Delicious at any time!!
The "Pipas" or sunflower seeds, typical plant for its large yellow flowers, are one of the best healthy snack we can eat, have a mild flavor that removes hunger and also give our body a lot of important nutrients.
Sunflower seeds are high in polyunsaturated fats, vitamin E, magnesium and selenium.
It also provides anti-inflammatory properties, which reduces the symptoms of asthma, osteoarthritis and rheumatoid arthritis.
The "Pipas" roasted and salted are a typical snack in Spain, very popular among children and youth!