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Sweet and very nutritious taste, enjoy it all year !!
Sweet, similar to the "Bread of figs" but with pitted dates and pressed, instead of figs, and in this case with Nuts.
Health benefits:
It is a very good food for its high energy content, very suitable for those who do sport or heavy physical wear.
Food rich in iron, phosphorus and potassium.
It contains vitamins A, B1 and B3 and a source of soluble fiber.
When to eat:
May be included in the diet, as a snack, as part of your breakfast or dessert, alone or with fruit or with cheese.